Mindfulness in the news: BBC report on the 8 weeks training

The BBC Breakfast Programme is running a series of reports these mornings on Mindfulness meditation and the MBSR course, which are a useful introduction to the whole area. Their researcher, David Sillito, did the 8 weeks MBSR Course and reports on his findings over a number of days. You can follow the first report here:

http://www.bbc.co.uk/news/health-16389183

About this Blog

Mindfulbalance supports the slow, patient practice of mindfulness meditation, as a way to find balance and meaning in life, reduce stress and develop health and wellbeing. It contains reflections to encourage the practice of meditation as well as occasional posts from psychology, spirituality and the wisdom traditions. The daily posts are prompted by Rilke's advice: "Write about what your everyday life offers you, your sorrows and desires, the thoughts that pass through your mind, and your belief in some kind of beauty". Written in County Laois, Ireland