The basics of Mindfulness practice 3: Use the breath to centre yourself

 Breath is the bridge that connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold again.

In our community, where people are practicing the mindfulness of doing laundry, washing dishes, eating, walking and so forth, everybody learns to use breath as a tool for restoring mindfulness.

Thich Nhat Hahn

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