Perhaps the most common and pernicious form of non-listening is our non-listening to ourselves. So much of what we actually feel and think is unacceptable to us. We have been actually conditioned over a lifetime to simply not hear all our own self-pity, anger, desire, jealousy, wonder. Most of what we take to be our adult response is no more than our unconscious decision not to listen to what goes on inside us. And as with any human relationship, not listening to ourselves damages our self-respect. To allow ourselves to feel what we actually do feel – not to be afraid or dismayed but to open up a space inside our hearts large enough to safely contain what we feel, with the faith that whatever comes up is workable and even necessary – this is what any healthy, mature human being needs to do and what we so often fail to do.

Norman Fischer, Taking Our Places