To accept what is happening in this moment, this situation, this season of life, does not require us to like it. Acceptance is the simple act of acknowledging what is true – this sensation, this fear, this frustration, or this dread that we are experiencing right now. Avoiding it only adds sorrow and suffering to what is already painful.
William and Nancy Martin, The Caregivers Tao Te Ching.
Mindfulbalance 
This is very insightful and helpful for me as I think of the own things I need to working on accepting in life. I’m not acknowledging that I like them. I’m just acknowledging that they’re true.
Acceptance seems like an easy task however to practice true acceptance took a long while for me. We have no clue what acceptance is until awareness walks with us.
I like this quote because too many think healing eliminates suffering. Avoidance of suffering and the pursuit of pleasure can lead us into dissociation.
Karl your blog does a nice balance with visuals, quotes and simple clear ideas. Great ideas and presntation.