Allowing, not controlling

There is a difference between watching the mind and controlling the mind. Watching the mind with a gentle, open attitude allows the mind to settle down and come to rest. Trying to control the mind, or trying to control the way one’s spiritual practice will unfold, just stirs up more agitation and suffering.

Bhante Henepola Gunaratana, Eight Mindful Steps to Happiness

One thought on “Allowing, not controlling”

Reblogged this on C PTSD – A Way Out and commented:
It always comes back to acceptance, being vulnerable and then surrendering, letting go that heals, We do not have to overcome anything.

About this Blog

Mindfulbalance supports the slow, patient practice of mindfulness meditation, as a way to find balance and meaning in life, reduce stress and develop health and wellbeing. It contains reflections to encourage the practice of meditation as well as occasional posts from psychology, spirituality and the wisdom traditions. The daily posts are prompted by Rilke's advice: "Write about what your everyday life offers you, your sorrows and desires, the thoughts that pass through your mind, and your belief in some kind of beauty". Written in County Laois, Ireland