One problem with meditation is that many people find it boring. People get bored with emptiness. They want to fill up emptiness with something. So recognise that even when the mind is quite empty, the desires and habits are still there, and they will come and want to do something interesting. You have to be patient, willing to turn away from boredom and from the desire to do something interesting and be content with the emptiness of the sound of silence. And you have to be quite determined in turning towards it….One can believe that the sound of silence is something, or that it is an attainment. Yet it is not a matter of having attained anything, but of wisely reflecting on what you experience. The way to reflect is that anything that comes and goes; and the practice is one of knowing things as they are.

We keep with what is, recognising conditions as conditions and the unconditioned as the unconditioned. It’s as simple as that. The practice then becomes one of turning away from conditioned phenomena, not creating anything more around the existing conditions. So whatever arises in your consciousness – anger or greed or anything – you recognise it is there but you make nothing out of it. You can turn to the emptiness of the mind – to the sound of silence. This gives the conditions like anger a way out to cessation; you let it go away.

Ajahn Sumedho, The Sound of Silence