Where we learn

Whatever is arising in this moment becomes the curriculum for liberating ourselves from the shackles of greed, hatred and delusion. We do not need some ideal or romantic fairy tale of what would be best for us. What we need most is what is already given to us: the actuality of things as they are in the only moment we will ever have –  this one.

Jon Kabat Zinn, Mindfulness for Beginners.

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