On seeing some beautiful flowers

July 29, 2012July 26, 2012 Karl Duffy

We are dust and to dust return.
In the end we’re
neither air, nor fire, nor water,
just
dirt,
neither more nor less, just dirt,
and maybe
some yellow flowers.

Pablo Neruda, Ode to Some Yellow Flowers

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Mindfulbalance supports the patient practice of mindfulness meditation as a way to increase wellness, reduce stress and develop greater health, happiness and meaning. It contains reflections to encourage the practice of meditation, guidance if you are just starting, as well as occasional posts on psychology and spirituality. The daily themes are prompted by Rilke's advice: "Write about what your everyday life offers you; describe your sorrows and desires, the thoughts that pass through your mind and your belief in some kind of beauty" Written in Co. Kildare, Ireland