The key thing here is, try not to watch the breath, but try feeling it go in and out, so you feel one with the breath. Just see if from the beginning you can minimize that sense of heavy-duty watching it, and just feel the breath going in and out. …. Then start to emphasize the outwardness and the space that the breath goes into, and emphasize that more and more. And then just see if you can let that sense of outwardness and space begin to pervade the whole practice more and more.
Chögyam Trungpa Rinpoche