How some of the world’s biggest companies are embracing mindfulness

The Financial Times is probably not the first paper that comes to mind if you were considering reading  about mindfulness. However, recently they ran a very good report on how meditation and mindfulness are  part of a huge change in some parts of corporate culture. Some of it is in response to the challenging economic climate we work in, as 25% of all large U.S. companies have launched stress reduction initiatives in recent years. However, some is due to a change in understanding, a recognition of the health needs of employees, and a belief that inner and outer life has to be balanced in a happy and productive employee.  What is encouraging is seeing how some companies are structuring this holistic balance into their environments. For example, General Mills, the company behind Cheerios cereal and Häagen-Dazs ice cream, have a meditation room in every building in their Campus, where employees can drop in to recharge batteries, renew focus or simply take a break from meetings or conference calls. A lot of the U.S and world’s leading companies are involved in this new dialogue, such as Google. Twitter, LinkedIn and Target, and the article goes on to show that, besides health benefits, it also seems to have an impact on cost savings, productivity and leadership quality.

It’s about training our minds to be more focused, to see with clarity, to have spaciousness for creativity and to feel connected, says Janice Marturano, General Mills’ deputy general counsel, who founded the programme there. That compassion to ourselves, to everyone around us – our colleagues, customers – that’s what the training of mindfulness is really about.

There is a lot of interesting stuff in this article and the whole of it is worth a read. You can check it out here:

The mind business – (3)

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