It is very important that we re-learn the art of resting and relaxing. Not only does it help prevent the onset of many illnesses that develop through chronic tension and worrying; it allows us to clear our minds, focus and find creative solutions to problems. We will be more successful in all our endeavors if we can let go of the habit of running all the time, and take little pauses to relax and re-center ourselves. And we’ll also have a lot more joy in living.
Thich Nhat Hahn
Mindfulbalance 
Reblogged this on Bertha's Blog.
Reblogged this on Bertha's Blog.
Reblogged this on Psychology, spirituality and mental health and commented:
…more words of wisdom….:)
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Reblogged this on onbeingmindful.
Reblogged this on little mindful moments and commented:
Very important for this time of year, thank you Karl!
Thank you for these timely words!!! I have attempted to reblog this! Hope it works….better go and rest now….mindfully!