Our habits and patterns can feel just as frozen as ice. But when spring comes, the ice melts. The quality of water has never really disappeared, even in the deepest depths of winter. It just changed form. The ice melts, and the essential fluid, living quality of water is there. Our essential good heart and open mind is like that. It is here even if we’re experiencing it as so solid we could land an airplane on it. When I’m emotionally in midwinter and nothing I do seems to melt my frozen heart and mind, it helps me to remember that no matter how hard the ice, the water hasn’t really gone anywhere. It’s always right here.

Pema Chodron