The end of the year: Allowing things move on may think that letting go means not having, or getting rid of something; but actually we can just allow it to go, rather than holding on to it or trying to throw it away. Sometimes just accepting and recognising is enough. It is a way of letting go of the aversion, the negativity. Like every other condition that we experience: if it arises, it will cease. And usually it ceases much more quickly if we can really let it go. Sometimes people use the expression ‘just letting be’.

Ajahn Candasiri, Simple Kindness

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