Where shall beginners begin? The obvious starting point is surprise. You will find that you can grow the seeds of gratefulness just by making room.  Let’s follow Alice Walker’s advice: “Expect nothing. Live frugally on surprise.”  To expect nothing may mean not taking for granted that your car will start when you turn the key. Try this and you will be surprised by a marvel of technology worthy of sincere gratitude. Or you may not be thrilled by your job, but if for a moment you can stop taking it for granted, you will taste the surprise of having a job at all, while millions are unemployed. If this makes you feel a flicker of gratefulness, you’ll be a little more joyful all day, a little more alive. From there it is only a small step to seeing the whole universe and every smallest part of it as surprising. From the humble starting point of daily surprises, the practice of gratefulness leads to these transcendent heights.

David Steindl-Rast