Being where you are

When snow falls and slows down the traffic,  we get plenty of opportunities to practice mindfulness, here explained in its simplest form. Often our way is blocked and we are forced to stay where we are for a long time.  Being with our life “as it is” is the key to our practice, even when we don’t particularly want to be there:

You don’t need to try to get anywhere when you practice meditation. You only need to really be where you already are and realize it (make it real). In fact in this way of looking at things there is no place else to go, so efforts to get anywhere else are ill-conceived. They are bound to lead to frustration and failure. On the other hand, you cannot fail to be where you already are. So you cannot ‘fail’ in your meditation practice if you are willing to be with things as they are.

Jon Kabat Zinn, Full Catastrophe Living

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