O God, early in the morning I cry to you.
Help me to pray and gather my thoughts to you. I cannot do it alone.
In me it is dark, but with you there is light.
I am lonely, but you do not desert me.
My courage fails me, but with you there is help.
I am restless, but with you there is peace.
In me there is bitterness, but with you there is patience.
I do not understand your ways, but you know the way for me.
Dietrich Bonhoffer,Lutheran pastor imprisoned and executed by the Nazis.
A man is rich
in proportion to the number of things
which he can afford to let alone.
See what is. Acknowledge it without judging it as right or wrong. See it clearly without judgment and let it go. Come back to the present moment. From now until the moment of your death, you could do this. As a way of becoming more compassionate, as way of becoming less dogmatic, prejudiced, determined to have your own way, absolutely sure that you’re right and the other person is wrong, as a way to develop a sense of humor, to lighten it up, open it up, you could do this.
Do everything with a mind that lets go.
If you let go a little you will have a little peace; if you let go a lot you will have a lot of peace;
if you let go completely you will have complete peace.
When we start to develop mindfulness, we are able to extend the sense of our domain beyond the seeming limitations of our body, of our immediate space. Try to understand that for most of human history, we have lived in larger spaces, like the wide valleys that occupy great physical space. We have the capacity to hear, see, smell, and taste and to know intuitively. We lived as communities. And it has been only a very short time that we have cut ourselves off from that, that we have lived in little separate boxes and have a very narrow sense of our mission and ourselves. We all still long for that connection. We all still yearn to have that more expansive sense of belonging and anchoring, spaciousness and connectedness. It is not that difficult to create. In meditation we create a sacred space, and the longer we abide in it, the more those old powerful urges and natural states of being emerge in us. And we begin to understand the nature of things and of change on a refined and profound level.
Steven Smith, Wise Navigating Through Change
Your mindfulness will only be as robust as the capacity of your mind to be calm and stable. Without calmness, the mirror of mindfulness will have an agitated and choppy surface, and will not be able to reflect things with any accuracy
Jon Kabat Zinn