When you think about yourself and who you are, who you should be, who you would like to be, who you do not want to be – how good or bad, wonderful or horrible you are, all this whirls around, it goes all over the place. One moment you can feel ” I am a really wonderful person”, the next moment you can feel ” I am an absolutely hopeless, horrible person”. But if you take refuge in awareness, then whatever you are thinking does not make much difference, because your refuge is in this ability of awareness, rather than in the gyrations and fluctuations of the self-view.
Ajahn Sumedho, Intuitive Awareness
Photo: Ansgar Walk