Our life as it is

May 31, 2013May 30, 2013 Karl Duffy

After all our futile efforts to transform our ordinary minds into idealized minds, we discover the fundamental paradox of practice is that leaving everything alone is itself what is ultimately transformative.

Barry Magid

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Mindfulbalance supports the patient practice of mindfulness meditation as a way to increase wellness, reduce stress and develop greater health, happiness and meaning. It contains reflections to encourage the practice of meditation, guidance if you are just starting, as well as occasional posts on psychology and spirituality. The daily themes are prompted by Rilke's advice: "Write about what your everyday life offers you; describe your sorrows and desires, the thoughts that pass through your mind and your belief in some kind of beauty" Written in Co. Kildare, Ireland