Seizing the moment

June 30, 2013June 28, 2013 Karl Duffy

Although the reflection in the pond
is often blurry to us:
Grasp the image.

Only in the double world
do voices become
tender and eternal.

Rilke, Sonnets to Orpheus, I,9

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Mindfulbalance supports the patient practice of mindfulness meditation as a way to increase wellness, reduce stress and develop greater health, happiness and meaning. It contains reflections to encourage the practice of meditation, guidance if you are just starting, as well as occasional posts on psychology and spirituality. The daily themes are prompted by Rilke's advice: "Write about what your everyday life offers you; describe your sorrows and desires, the thoughts that pass through your mind and your belief in some kind of beauty" Written in Co. Kildare, Ireland

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