When one composes one’s mind and looks inwards, there is a sense of coming to one point. If we are not caught in the thinking process, we can be aware of the here and now, the body, the breath, mental states, moods; we can allow everything to be what it is. The attitude of many people in meditation is that there is always a need to change something. There might be an attempt to attain a particular state or some kind of blissful experience they have had before, or even if they haven’t had anything like that, they might hope that if they continue to practise, they will. When we practise meditation with this idea of getting something, then even the idea of practice, even the word ‘meditation’, can bring up this conditioned reaction of: ‘There’s something I’ve got to do. If I’m in a bad mood I should get rid of that mood. I’ve got to concentrate my mind.’ If the mind’s scattered and we’re all over the place, ‘I should make it one-pointed; I’ve got to concentrate.’ And so we make meditation into hard work and there is a great deal of failure in it because we’re trying to control everything through these ideas

Ajahn Sumedho, Developing an Attitude toward Meditation