Quiet friend who has come so far,
feel how your breathing makes more space around you.
Let this darkness be a bell tower
and you the bell. As you ring,
what batters you becomes your strength.
Move back and forth into the change.
Rilke, Sonnets to Orpheus II, 29
photo Glendalough, County Wicklow ,Ireland by cqui
True meditation is making everything — coughing, swallowing, waving, movement and stillness, speaking and acting, good and evil, fame and shame, loss and gain, right and wrong — into one single koan.
Hakuin, Zen teacher, 1685 – 1768.
photo russavia
Who hasn’t thought, “Take me with you,”
hearing the wind go by?
And finding himself left behind, resumed
his own true version of time
on earth, a seed fallen here to die
and be born a thing promised
in the one dream
every cell of him has dreamed headlong
since infancy, every common minute has served.
Born twice, he has two mothers, one who dies, and one
the mortar in which he’s tried. His double
nature cleaves his eye, splits his voice.
So if you hear him say, while he sits at the bed
of one mother, “Take me home,”
listen closer. To Life,
he says, “Keep me at heart.”
Li-Young Lee, American Poet, To Life
Nothing’s worth noting that is not seen with fresh eyes.
Bashō, (1644 – 1694)
The conversational nature of reality means that whatever you want from life will not occur in exactly the way you’d like it to. But, also, whatever life wants from you – society wants from you, your parents want from you, your partner wants from you, your children want from you – will also not occur. And that what occurs is this third quality which is more like a meeting and a dynamic of the two, a conversation between the two. I’d like to speak about the life that can actually be conversation in its essence, where we don’t choose too early in the process and we allow things to come to fruition in a surprising, nourishing, and generous way.
David Whyte, What to Remember when Waking
Doing nothing does not mean going to sleep, but it does mean resting — resting the mind by being present to whatever is happening in the moment, without adding on the effort of attempting to control it. Doing nothing means unplugging from the compulsion to always keep ourselves busy, the habit of shielding ourselves from certain feelings, the tension of trying to manipulate our experience before we even fully acknowledge what that experience is.
Sharon Salzberg, How Doing Nothing Can Help You Truly Live
Mindfulbalance 