Being with what arises and passes away

November 28, 2013November 27, 2013 Karl Duffy

A wise person accompanies and welcomes all that happens,

both that which is arising and that which is dying…

This is why his joy is unconditional.

Fung Yu-Lan, Chinese Philosopher, 1895 – 1990

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Mindfulbalance supports the patient practice of mindfulness meditation as a way to increase wellness, reduce stress and develop greater health, happiness and meaning. It contains reflections to encourage the practice of meditation, guidance if you are just starting, as well as occasional posts on psychology and spirituality. The daily themes are prompted by Rilke's advice: "Write about what your everyday life offers you; describe your sorrows and desires, the thoughts that pass through your mind and your belief in some kind of beauty" Written in Co. Kildare, Ireland

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