At ease with the energy


So the intelligent way of working with emotions is to try to relate with their basic substance, the abstract quality of the emotions, so to speak. The basic “isness” quality of the emotions, the fundamental nature of the emotions, is just energy. And if one is able to relate with energy, then the energies have no conflict with you. They become a natural process

Chogyam Trungpa, The Myth of Freedom and the Way of Meditation

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