When we get anxious, our breathing tends to get shallow and our energy tends to move upwards, making us feel less solid, less grounded. Our thinking process too can speed up or get hooked by conditioned patterns of fear or unworthiness. We are, however, much more than we think we are. Pausing, getting in touch with this depth inside us many times during the day helps us not swept away by the winds that blow.

Our true life

lives at a great depth within us

Rabindranath Tagore

photo till krech