and whatever you are doing

February 26, 2014February 25, 2014 Karl Duffy

Flow with whatever may happen, and let your mind be free.

Stay centered by accepting whatever you are doing.

This is the ultimate

Zhuangzi, 4th Century BC

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Mindfulbalance supports the patient practice of mindfulness meditation as a way to increase wellness, reduce stress and develop greater health, happiness and meaning. It contains reflections to encourage the practice of meditation, guidance if you are just starting, as well as occasional posts on psychology and spirituality. The daily themes are prompted by Rilke's advice: "Write about what your everyday life offers you; describe your sorrows and desires, the thoughts that pass through your mind and your belief in some kind of beauty" Written in Co. Kildare, Ireland

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