Mindfulness meditation is a wonderful tool for making each day, each moment of our life count. Paradoxically this is achieved by not doing more, but by doing less. We may feel that we need to do the things  have to be done faster so that we have time for doing more things. Mindfulness practice goes the other way. I may need to go to the store to get a carton of milk. The way to make the experience more satisfying is not doing it as fast as possible while thinking of other things, but to enjoy the walk to the store by paying attention. This way, we make every moment count. We are not sacrificing the means for the goal. Otherwise, our day becomes a series of dry chores.

Joseph Emet, Buddha’s Book of Sleep