Mindfulness is the quality and power of mind that is deeply aware of what’s happening — without commentary and without interference. It is like a mirror that simply reflects whatever comes before it.
It serves us in the humblest ways, keeping us connected to brushing our teeth or having a cup of tea.
Joseph Goldstein, Here, Now, Aware: The Power of Mindfulness
Mindfulbalance 
Reblogged this on MadeleineMaya.
Does it not follow then, then fewer desires and needs we cling to, the better chance for happiness is available.
Also seems happiness is contained in the unspectacular as in brushing our teeth or having a cup of tea, coffee.