The way of not pushing

April 30, 2014April 28, 2014 Karl Duffy

Most people want to have pure clarity,

but sweep as you will,

you cannot empty the mind.

Keizan Jokin, Zen master, 1268–1325

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Mindfulbalance supports the patient practice of mindfulness meditation as a way to increase wellness, reduce stress and develop greater health, happiness and meaning. It contains reflections to encourage the practice of meditation, guidance if you are just starting, as well as occasional posts on psychology and spirituality. The daily themes are prompted by Rilke's advice: "Write about what your everyday life offers you; describe your sorrows and desires, the thoughts that pass through your mind and your belief in some kind of beauty" Written in Co. Kildare, Ireland

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