Just be aware whether you are confused, indifferent, happy, sad, uncertain or whatever.
Be that which allows things to be what they are.
Just be the observer of whatever is. Right now my mood is “this”, “I feel this”..
Ajahn Sumedho
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Mindfulbalance 
I couldn’t agree more. Identifying, labeling and gently observing my feelings has taught me to not “fly off the handle” 🙂 I usually say something along the lines “Right now I feel angry. But anger is just an emtion that will pass, anger is not me.”