Sunday Quote: True self, false self

August 24, 2014August 23, 2014 Karl Duffy

Discernment is a process of letting go what we are not

Father Thomas Keating, Cistercian monk, author of Open Mind, Open Heart

photo mschlindwein

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Mindfulbalance supports the patient practice of mindfulness meditation as a way to increase wellness, reduce stress and develop greater health, happiness and meaning. It contains reflections to encourage the practice of meditation, guidance if you are just starting, as well as occasional posts on psychology and spirituality. The daily themes are prompted by Rilke's advice: "Write about what your everyday life offers you; describe your sorrows and desires, the thoughts that pass through your mind and your belief in some kind of beauty" Written in Co. Kildare, Ireland

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