The best gift

Stepping out of the busyness,

stopping our endless pursuit of getting somewhere else,

is perhaps the most beautiful offering we can make to our spirit.

Tara Brach, True Refuge: Finding Peace and Freedom in your own Awakened Heart

2 thoughts on “The best gift”

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About this Blog

Mindfulbalance supports the patient practice of mindfulness meditation as a way to increase wellness, reduce stress and develop greater health, happiness and meaning. It contains reflections to encourage the practice of meditation, guidance if you are just starting, as well as occasional posts on psychology and spirituality. The daily themes are prompted by Rilke's advice: "Write about what your everyday life offers you; describe your sorrows and desires, the thoughts that pass through your mind and your belief in some kind of beauty" Written in Co. Kildare, Ireland

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2 thoughts on “The best gift”

Leave a Reply Cancel reply