An inner work

We are more interested in making others believe we are happy

than in trying to be happy ourselves.

de La Rochefoucauld,

One thought on “An inner work”

Thank you – and big massive thanks to Karl Duffy and all it has given me since I started.

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About this Blog

Mindfulbalance supports the patient practice of mindfulness meditation as a way to increase wellness, reduce stress and develop greater health, happiness and meaning. It contains reflections to encourage the practice of meditation, guidance if you are just starting, as well as occasional posts on psychology and spirituality. The daily themes are prompted by Rilke's advice: "Write about what your everyday life offers you; describe your sorrows and desires, the thoughts that pass through your mind and your belief in some kind of beauty" Written in Co. Kildare, Ireland

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One thought on “An inner work”

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