Tibetan monks frequently practice a moment of mindfulness each and every time they walk through a door. Sometimes they do this by remembering to recite a certain verse or mantra as they do so. Try this yourself for a day. Every time you walk through a door, pause, take a moment, breathe in and out. Bring yourself back to the moment. Then cross the threshold and walk on.
Lama Surya Das, Awakening to the Sacred: Creating a Spiritual Life from Scratch
photo joanbanjo
Mindfulbalance 
this is beautiful. thanks for your daily mindful post. i will try this today. looking forward to the doors. have a lovely weekend~
Very beautiful. Thanks
What a great reminder to stay present. I’m going to do this today. Thank you for sharing. 🙂
Reblogged this on Mind Clouds and commented:
I think I’ll try this today. Aside from being a new trigger to come back to the present moment, there’s something symbolic about doorways and gateways as well so it will be interesting – about transitions perhaps.