Don’t go back over what has passed
Nor yearn for what is yet to be
What has passed has been abandoned
And the future is not yet here
The state of arising here and now
see it as it is, with insight
The Buddha, Majjhima Nikaya, 131
photo “mike” Michael L Baird
Mindfulbalance 
This is the essence of so many teachings.
Reblogged this on Gr8fullsoul.