Sunday Quote: A Day of Rest

August 30, 2015August 30, 2015 Karl Duffy

True restfulness is living ordinary life with a sense of ease, gratitude, appreciation, peace and prayer. We are restful when ordinary life is enough.

Ron Rolheiser, The Shattered Lantern

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Welcome. This blog has a simple aim: to support Mindfulness Meditation practice as a way to support personal development, increase wellness and reduce stress. It contains quotes and reflections to encourage meditation, some practical guidance if you are just starting, as well as occasional reflections on psychology, spirituality & life. The daily themes are prompted by Rilke's advice: "Write about what your everyday life offers you; describe your sorrows and desires, the thoughts that pass through your mind and your belief in some kind of beauty". It is written in County Kildare, Ireland

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