A middle way

Our task is to find a balance, to find a middle way, to learn not to overextend ourselves with extra activities and preoccupations, but to simplify our lives more and more.

The key to finding a happy balance in modern life is simplicity

Sogyal Rimpoche, Glimpse after Glimpse

photo b traeger

4 thoughts on “A middle way”

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About this Blog

Welcome. This blog has a simple aim: to support Mindfulness Meditation practice as a way to support personal development, increase wellness and reduce stress. It contains quotes and reflections to encourage meditation, some practical guidance if you are just starting, as well as occasional reflections on psychology, spirituality & life. The daily themes are prompted by Rilke's advice: "Write about what your everyday life offers you; describe your sorrows and desires, the thoughts that pass through your mind and your belief in some kind of beauty". It is written in County Kildare, Ireland

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4 thoughts on “A middle way”

Leave a Reply Cancel reply