A middle way

Our task is to find a balance, to find a middle way, to learn not to overextend ourselves with extra activities and preoccupations, but to simplify our lives more and more.

The key to finding a happy balance in modern life is simplicity

Sogyal Rimpoche, Glimpse after Glimpse

photo b traeger

4 thoughts on “A middle way”

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About this Blog

Mindfulbalance supports the patient practice of mindfulness meditation as a way to increase wellness, reduce stress and develop greater health, happiness and meaning. It contains reflections to encourage the practice of meditation, guidance if you are just starting, as well as occasional posts on psychology and spirituality. The daily themes are prompted by Rilke's advice: "Write about what your everyday life offers you; describe your sorrows and desires, the thoughts that pass through your mind and your belief in some kind of beauty" Written in Co. Kildare, Ireland

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4 thoughts on “A middle way”

Leave a Reply Cancel reply