Life passing by

September 26, 2015September 25, 2015 Karl Duffy

Wake up my heart! The world is passing by;
Life froths and flows by, free for the asking.
Don’t sleep in your body, oblivious,
As the caravan of life goes by your house.

Rumi

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Mindfulbalance supports the patient practice of mindfulness meditation as a way to increase wellness, reduce stress and develop greater health, happiness and meaning. It contains reflections to encourage the practice of meditation, guidance if you are just starting, as well as occasional posts on psychology and spirituality. The daily themes are prompted by Rilke's advice: "Write about what your everyday life offers you; describe your sorrows and desires, the thoughts that pass through your mind and your belief in some kind of beauty" Written in Co. Kildare, Ireland