Life passing by

September 26, 2015September 25, 2015 Karl Duffy

Wake up my heart! The world is passing by;
Life froths and flows by, free for the asking.
Don’t sleep in your body, oblivious,
As the caravan of life goes by your house.

Rumi

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Welcome. This blog has a simple aim: to support Mindfulness Meditation practice as a way to support personal development, increase wellness and reduce stress. It contains quotes and reflections to encourage meditation, some practical guidance if you are just starting, as well as occasional reflections on psychology, spirituality & life. The daily themes are prompted by Rilke's advice: "Write about what your everyday life offers you; describe your sorrows and desires, the thoughts that pass through your mind and your belief in some kind of beauty". It is written in County Kildare, Ireland

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