Our task is to find a balance, to find a middle way, to learn not to overextend ourselves with extra activities and preoccupations, but to simplify our lives more and more.
The key to finding a happy balance in modern life is simplicity
Sogyal Rimpoche, Glimpse after Glimpse
photo b traeger
It seems to me that almost all our sadnesses are moments of tension,
which we feel as paralysis because
we no longer hear our astonished emotions living.
Rilke, Letter to a Young Poet
photo of the coffee shop in Kilcullen, called An Tearmann, which is Irish for “Refuge” or “Sanctuary”
At the center of his existence man is unknown to himself and must remain so,
for that part of being that calls itself man could be known fully
only if the community of being and its drama in time were finally known as a whole.
Eric Voegelin, American political philosopher, 1901 – 1985
photo bert kaufman
He who can no longer pause to wonder and stand rapt in awe,
is as good as dead;
his eyes are closed.
Albert Einstein
photo at Kippure, Co Wicklow by joe king
All fear, anticipation, and worry fade, because we have dropped the idea of time. We understand that the future is only a concept in our mind — just a thought, with no actual reality. The future only arrives in this present moment. And the only moment we need to take care of is this one; when we learn to do that, all other moments will be taken care of in the same way.
from the lovely book by Mark Coleman, Awake in the Wild, Mindfulness in Nature as a Path of Self Discovery
Another way, which is our practice here, is slowly to open ourselves to the wonder of what life is, by meticulous attention to the anatomy of the present moment. Slowly, slowly, we become more sophisticated and knowledgeable…in this approach everything in our life becomes grist for the mill… as this anatomy becomes clear, freedom increases.
Charlotte Joko Beck
Mindfulbalance 