In our own hands

October 27, 2015October 24, 2015 Karl Duffy

The basic root of happiness lies in our minds;

outer circumstances are nothing more than adverse or favourable

Matthieu Ricard

photo biswarup ganguley

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Mindfulbalance supports the patient practice of mindfulness meditation as a way to increase wellness, reduce stress and develop greater health, happiness and meaning. It contains reflections to encourage the practice of meditation, guidance if you are just starting, as well as occasional posts on psychology and spirituality. The daily themes are prompted by Rilke's advice: "Write about what your everyday life offers you; describe your sorrows and desires, the thoughts that pass through your mind and your belief in some kind of beauty" Written in Co. Kildare, Ireland

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