Mindfulness helps us get better at seeing the difference between what’s happening and the stories we tell ourselves about what’s happening, stories that get in the way of direct experience. Often such stories treat a fleeting state of mind as if it were our entire and permanent self.
Sharon Salzburg, Real Happiness: The Power of Meditation
4 thoughts on “Seeing the difference”
Yes, mindfulness is wonderful in bringing us into the present reality. Heartfulness is wonderful in guiding us towards that sweet next step in connection.
Thanks for the reminder.
Really something to think about. We all need a question mark as a place holder in our thought process now and then. That’s a good one.
Reblogged this on Impromptu Promptlings and commented:
Interesting food for thought. Going to have to meditate on this one for awhile…
This is a very timely post. Thank you.