Where we learn

File:Surfing at Coumeenoole beach - geograph.org.uk - 914666.jpg

You will always find an answer

in the sound of water

Chuang Tzu

photo of Coumeenoole beach Dingle, by sharon loxton

Mindfulbalance supports the slow, patient practice of mindfulness meditation, as a way to find balance and meaning in life, reduce stress and develop health and wellbeing. It contains reflections to encourage the practice of meditation as well as occasional posts from psychology, spirituality and the wisdom traditions. The daily posts are prompted by Rilke's advice: "Write about what your everyday life offers you, your sorrows and desires, the thoughts that pass through your mind, and your belief in some kind of beauty". Written in County Laois, Ireland