Stop, look, go

File:Apple orchard.jpg

It helps me to review my practice of gratefulness by applying … the rule I learned as a boy for crossing an intersection: “Stop, look, go.” Before going to bed, I glance back over the day and ask myself: Did I stop and allow myself to be surprised? Or did I trudge on in a daze? Was I too busy to wake up to surprise? And once I stopped, did I look for the opportunity of that moment? Or did I allow the circumstances to distract me from the gift within the gift? (This tends to happen when the gift’s wrappings are not attractive.) And finally, was I alert enough to go after it, to avail myself fully of the opportunity offered to me?

My simple recipe for a joyful day is this: Stop and wake up; look and be aware of what you see; then go on with all the alertness you can muster for the opportunity the moment offers. Looking back in the evening, on a day on which I made these three steps over and over, is like looking at an apple orchard heavy with fruit.

David Steindl-Rast, Awake, Aware and Alert

2 thoughts on “Stop, look, go

  1. I love the gift within a gift idea…even when the wrapping is unappealing…so true

    On Thu, Jan 21, 2016 at 11:06 PM, Mindfulbalance wrote:

    > Karl Duffy posted: ” It helps me to review my practice of gratefulness by > applying … the rule I learned as a boy for crossing an intersection: > “Stop, look, go.” Before going to bed, I glance back over the day and ask > myself: Did I stop and allow myself to be surprised? Or” >

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