Focus on the now

January 23, 2016January 14, 2016 Karl Duffy

killeshin

We are endlessly offered into life: all time is ours.
And what any one of us might be worth,
death alone knows – and does not tell.

Rilke, Sonnets to Orpheus, II, 24

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Mindfulbalance supports the patient practice of mindfulness meditation as a way to increase wellness, reduce stress and develop greater health, happiness and meaning. It contains reflections to encourage the practice of meditation, guidance if you are just starting, as well as occasional posts on psychology and spirituality. The daily themes are prompted by Rilke's advice: "Write about what your everyday life offers you; describe your sorrows and desires, the thoughts that pass through your mind and your belief in some kind of beauty" Written in Co. Kildare, Ireland