Sunday Quote: Real riches

January 24, 2016January 14, 2016 Karl Duffy

The human body, at peace with itself,

is more precious then the rarest gem

Tsongkhapa, Tibetan Buddhism, 1357–1419

photo david monniaux

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Mindfulbalance supports the patient practice of mindfulness meditation as a way to increase wellness, reduce stress and develop greater health, happiness and meaning. It contains reflections to encourage the practice of meditation, guidance if you are just starting, as well as occasional posts on psychology and spirituality. The daily themes are prompted by Rilke's advice: "Write about what your everyday life offers you; describe your sorrows and desires, the thoughts that pass through your mind and your belief in some kind of beauty" Written in Co. Kildare, Ireland

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