Settled News Photo 110406-M-RE261-012 - U.S. Marine Corps Lance Cpl. Cody Whitis a military working dog handler and his dog Gracie rest at Forward Operating Base Geronimo Afghanistan.jpg

And now the teaching on yoga begins….

Yoga is the settling of the mind into silence.

When the mind has settled, we are established in our essential nature, which is unbounded consciousness.

Our essential nature is usually overshadowed by the activity of the mind.

The Yoga Sutras of Patanjali, c 400 AD.

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