Simple instructions for this day

April 18, 2016April 16, 2016 Karl Duffy

Smile,

breathe

and go slowly.

Thich Nhat Hahn

photo daniel mayer

3 thoughts on “Simple instructions for this day”

journeyintopoetry says:

April 18, 2016 at 10:22

This is exactly what I needed this morning Karl! Thank you

Reply
forgivingjournal says:

April 19, 2016 at 06:08

Thank you! I like this. ✋

Reply
lianalucchesi says:

April 19, 2016 at 13:25

Lovely Karl. Just ‘what the doctor ordered’!

Reply

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Mindfulbalance supports the patient practice of mindfulness meditation as a way to increase wellness, reduce stress and develop greater health, happiness and meaning. It contains reflections to encourage the practice of meditation, guidance if you are just starting, as well as occasional posts on psychology and spirituality. The daily themes are prompted by Rilke's advice: "Write about what your everyday life offers you; describe your sorrows and desires, the thoughts that pass through your mind and your belief in some kind of beauty" Written in Co. Kildare, Ireland

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