Simple instructions for this day

April 18, 2016April 16, 2016 Karl Duffy

Smile,

breathe

and go slowly.

Thich Nhat Hahn

photo daniel mayer

3 thoughts on “Simple instructions for this day”

journeyintopoetry says:

April 18, 2016 at 10:22

This is exactly what I needed this morning Karl! Thank you

Reply
forgivingjournal says:

April 19, 2016 at 06:08

Thank you! I like this. ✋

Reply
lianalucchesi says:

April 19, 2016 at 13:25

Lovely Karl. Just ‘what the doctor ordered’!

Reply

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Welcome. This blog has a simple aim: to support Mindfulness Meditation practice as a way to support personal development, increase wellness and reduce stress. It contains quotes and reflections to encourage meditation, some practical guidance if you are just starting, as well as occasional reflections on psychology, spirituality & life. The daily themes are prompted by Rilke's advice: "Write about what your everyday life offers you; describe your sorrows and desires, the thoughts that pass through your mind and your belief in some kind of beauty". It is written in County Kildare, Ireland

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