In a nutshell…

A really clear and succinct definition of mindfulness practice, showing how it includes a evaluating, even judging aspect, discerning between helpful and unhelpful mental energies:

I often like to summarize correct practice in the following way:

Have mindfulness

and know bodily and mental phenomena as they really are

with a mind that is stable and impartial.

Ven Pramote Pamojjo, To see the Truth

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s