Sunday Quote: Quiet

April 9, 2017April 4, 2017 Karl Duffy

A quote for the beginning of the most important week in the Christian calendar:

The quieter you become

The more you can hear

Ram Dass

photo USFWS Mountain Prairie

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Mindfulbalance supports the patient practice of mindfulness meditation as a way to increase wellness, reduce stress and develop greater health, happiness and meaning. It contains reflections to encourage the practice of meditation, guidance if you are just starting, as well as occasional posts on psychology and spirituality. The daily themes are prompted by Rilke's advice: "Write about what your everyday life offers you; describe your sorrows and desires, the thoughts that pass through your mind and your belief in some kind of beauty" Written in Co. Kildare, Ireland

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