Stopping negative thoughts

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Keep your heart clear and spacious

and you will never be hooked. 

A single disturbed thought 

causes ten thousand distractions

Ryokan, Zen Buddhist monk, 1758 – 1831

photo Adityamadhav83

 

It’s mid-week: Jump into life

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Hope for the Guest while you are alive.
Jump into experience while you are alive!

Think… and think… while you are alive.
What you call “salvation” belongs to the time
            before death.

If you don’t break your ropes while you’re alive,
do you think ghosts will do it after?

The idea that the soul will join with the ecstatic
just because the body is rotten —
that is all fantasy.
What is found now is found then.

So plunge into the truth, find out who the Teacher is,
Believe in the Great Sound!

Kabir says this: When the Guest is being searched for,
it is the intensity of the longing for the Guest
that does all the work.

Kabir.

photo GFDL

Every step is a good step

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Every time we make a mindful step, we are engaged in an act of enlightenment.

We can be enlightened about the fact that we are making a step.

Each step can have beauty in it.

Thich Nhat Hanh

A solid sense of self

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Chi Hsing-tzu was training a fighting cock for the king.

After 10 days, the king asked if the bird was ready for combat. “No, Your Majesty,” replied  Chi,” He’s too full of fire, arrogant, always ready to pick a fight. He’s  relying on his own strength.”

Another 10 days passed, and the king asked again, Chi said, “No, Sir, not yet. He still becomes excited when a rival bird appears.”

10 more days. The king asked again. “Not yet,” Chi said. “He still gets an angry glint in his eye, and ruffles up his feathers.”

Another 10 days,  another question.

Chi said, “Now, Sir, he is ready. 

When a rival bird crows, his eyes don’t even flicker. He stands immobile like a block of wood. 
His focus is inside.

Other birds will take one look at him and run.”

Story told by Chuang-tzu (Zhuang Zhou),  Chinese Taoist philosopher, 4th century BC

 

Photo fernando de suosa

Sunday Quote: Losing our fears

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Who sees all beings in his own Self

and his own Self in all beings, 

loses all fear.

Isha Upanishad

What Springtime teaches us

Heaven and Earth give themselves.

Air, water, plants, animals, and humans give themselves to each other.

It is in this giving-themselves-to-each-other that we actually live.

Whether you appreciate it or not, it is true.

Kodo Sawaki, 1880 – 1965, Japanese Sōtō Zen teacher