How to get through today without stress

June 26, 2017June 21, 2017 Karl Duffy

Identification with the mind gives it more energy;

observation of the mind withdraws energy from it.

Eckhart Tolle

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Welcome. This blog has a simple aim: to support Mindfulness Meditation practice as a way to support personal development, increase wellness and reduce stress. It contains quotes and reflections to encourage meditation, some practical guidance if you are just starting, as well as occasional reflections on psychology, spirituality & life. The daily themes are prompted by Rilke's advice: "Write about what your everyday life offers you; describe your sorrows and desires, the thoughts that pass through your mind and your belief in some kind of beauty". It is written in County Kildare, Ireland

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